Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Cheers!

Your gut will thank you.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

7. Remove processed food from your diet.

They don’t know why though.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fruits

- Raw dairy

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Honey

It's the main fuel source for your brain cells.

3. Stop eating late at night

- Fish & Poultry